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Home Waters

Home Waters

I’m a firm believer that we hold home as a place in our heart and not a place on the map. And with this place in our hearts we hold the beliefs and values that we were raised with. Then in our lives we carry these beliefs and values that influence our daily...
Simple Quality

Simple Quality

Simple ingredients of the highest quality done to perfection. People who have read my blog will see a very common theme: food, travel and family. What might be lost in my messages is that there are a lot of crossover opportunities and experiences that relate to or can...
Oil Pulling

Oil Pulling

A patient last winter asked me if I was familiar with “oil pulling” and I confessed that I had not heard of it or knew anything about it. She shared with me that it had been recommended as a regimen that potentially had many therapeutic benefits. My...