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Home Waters

Home Waters

I’m a firm believer that we hold home as a place in our heart and not a place on the map. And with this place in our hearts we hold the beliefs and values that we were raised with. Then in our lives we carry these beliefs and values that influence our daily...
Oil Pulling

Oil Pulling

A patient last winter asked me if I was familiar with “oil pulling” and I confessed that I had not heard of it or knew anything about it. She shared with me that it had been recommended as a regimen that potentially had many therapeutic benefits. My...
Get “UP” and Exercise

Get “UP” and Exercise

Get a jump on it before the holidays, or before you start setting New Years resolutions that you will break by mid-month, and get yourself an UP Band by Jawbone . The UP Band tracks your steps, your activities, diet and sleep and it allows you to keep score of your...